Sometimes we can get so serious with our day-to-day living that we can forget to stop, laugh and lighten the load. We need to give our lives a ‘fun factor’ health check and ask ourselves, ‘What is it you are inspired to do?’, ‘What is it that brings a smile to your face?’ (more…)
Cultivating and sustaining the close connection with your partner takes a conscious effort. All too often the other less important areas of life can dominate our day-to-day priorities. The effort we once put into our relationship with our significant other becomes the lagging 10th priority on the ever growing to do list. (more…)
As adults we are aware of the importance of positivity in our lives and we consciously surround ourselves with positive people, tools and techniques. Often I am asked how people can extend that to include their children. (more…)
I am a big believer that having a vision in life is essential to creating the life you want to create. One way to keep your vision front and centre of your life is to have a vision board that you see daily. (more…)
Restorative yoga is a great way to help settle and calm the nervous system at night or during the day. It can help to ease anxiety, stress and insomnia, so you can prepare for a good nights sleep. There are some fairly easy restorative yoga postures that can give great benefits when practiced.
Legs Up The Wall is my all time favourite. It is a very easy inversion with benefits for beginners through to experienced yogis. (more…)
Having a space that inspires creativity and restores energy and harmony is often overlooked in the busyness of our day.
The spaces that we inhabit on a day to day basis, both home and work, are vital to ensure we are feeling as inspired as possible. This means taking time to regularly check in to see what we need to adapt change or modify to help us feel less cluttered, overwhelmed, stressed and anxious. (more…)
There is no doubt the new sugar-free wave has made the low fat, no fat conversation redundant for now. I am regularly asked “Should I, or should I not be sugar-free?” (more…)