LYNDALL MITCHELL | Life Coach Lyndall Mitchell Blog
Blog of Life Coach Lyndall Mitchell, founder Aurora Spa. Life Coaching advice, tips, help, wellness, wheel of balance, stress management, work life balance
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Top 5 Wellness Tips For Your Holiday

Posted by Lyndall Mitchell in Fun & Recreation, Health & Fitness

Wellness retreat Bali holiday tips Lyndall Mitchell Wellness Life coach

This week I have the honour of hosting Master Classes of Wellness for Alila Villas Soori, Bali. During the classes we talk about making the most of our time out of our daily routine to restore our wellbeing.

Holidays are wonderful times to rest and rejuvenate and take our self care to a whole new level. Here are my top five wellness tips for your next holiday. (more…)

26 Jun 2015 no comments / READ MORE

Finding Your Balance In Bali, June 2015

Posted by Lyndall Mitchell in Personal Growth

21 – 27 JUNE 2015

The design and spa resort Alila Villas Soori, on the west coast of Bali, will host Life Coach and Aurora Spa founder, Lyndall Mitchell, for a short residency of private wellness masterclasses from 21 to 27 June. Guests will be able to take part in a series of one-on-one coaching consultations focused on creating a life balance, becoming more focused and energised and reconnecting with what inspires them. (more…)

27 May 2015 no comments / READ MORE

Time Out from The Mental Checklist

Posted by Lyndall Mitchell in Health & Fitness, Personal Growth

When I was doing my morning practice of yoga and meditation recently, it dawned on me that I spend so much time during the day with the next task on my mind, my mental checklist that keeps rolling throughout the day. This is efficient and effective for our workday, however how much time do we spend without the ‘next thing’ on our list. When do we take that time to surrender to the moment, to surrender in a way where you detach from any lists, shouldn’ts, coulds, or to-do lists? From my experience with clients and for myself, we don’t spend much time in this space unless it is by intention. This is part of the reason why meditation can be so challenging for people. We spend most of our existence with the next task on our list, keeping our minds busy with activity and being so used to being busy that when we stop the cycle it feels uncomfortable. (more…)

19 Apr 2015 no comments / READ MORE

A Happier Life with Boundaries

Posted by Lyndall Mitchell in Personal Growth

So often when coaching, I hear clients that are in total overwhelm and feeling unmotivated. They are unclear, sometimes to the point where that creates severe anxiety. For some, work has lost its purpose and meaning and it feels like the world is against them. Others feel like they spend more time looking after other people needs, wants and desires than their own. (more…)

19 Apr 2015 no comments / READ MORE

2014 Master Class of Wellness Series

Posted by Lyndall Mitchell in Personal Growth

Master Classes of Wellness by Life Coach Lyndall Mitchell Aurora Spa Retreat Melbourne Queensland

Seasonal Master Classes at Aurora Spa Retreats
Master Classes of Wellness at Aurora are an extension of the Aurora Spa Retreat experience.

Our Master Classes of Wellness are a series of workshops – for a small, intimate group of clients – structured to move you toward optimal living, each with a different theme – Hardwiring Happiness, Inner Health Outer Beauty, Burden to Bliss, Urban Detox: De-stress Your Life – so you can choose that one that speaks to you. The one you need, now. (more…)

03 Feb 2014 no comments / READ MORE


Posted by Lyndall Mitchell in Friends

Our friends are our greatest supporters, or inspirations, our rocks when we need it. Do you feel that you have at least five close friends that you can call on at any time? Friends that want the best for you, that don’t judge you or expect anything from you? Essentially people you feel you can be totally yourself around?


06 Jan 2014 no comments / READ MORE


Posted by Lyndall Mitchell in Finances

Just like we have our annual health check up with our doctor I like to encourage all my clients to have an annual “self” check up. This will be time to review the eight key areas in your life and see where you need most focus moving forward. These eight areas are: (more…)

06 Jan 2014 no comments / READ MORE