LYNDALL MITCHELL | Personal Growth
Life and Wellness Coach Lyndall Mitchell is the founder of Australia's best day spa Aurora Spa Retreat located in Melbourne, Victoria and on the Gold Coast, Queensland in Australia. Lyndall offers Wellness Masterclasses and workshops and coaching for individual and businesses.
Life coaching wellness coaching Melbourne Australia Lyndall Mitchell Founder Aurora Spa Retreat
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Personal Growth

Finding Your Balance In Bali, June 2015

Posted by Lyndall Mitchell in Personal Growth

FINDING YOUR BALANCE IN BALI
ALILA VILLAS SOORI TO HOST HOLISTIC LIFESTYLE RETREAT
WITH ACCLAIMED LIFE COACH LYNDALL MITCHELL
21 – 27 JUNE 2015

The design and spa resort Alila Villas Soori, on the west coast of Bali, will host Life Coach and Aurora Spa founder, Lyndall Mitchell, for a short residency of private wellness masterclasses from 21 to 27 June. Guests will be able to take part in a series of one-on-one coaching consultations focused on creating a life balance, becoming more focused and energised and reconnecting with what inspires them. (more…)

27 May 2015 no comments / READ MORE

Time Out from The Mental Checklist

Posted by Lyndall Mitchell in Health & Fitness, Personal Growth

When I was doing my morning practice of yoga and meditation recently, it dawned on me that I spend so much time during the day with the next task on my mind, my mental checklist that keeps rolling throughout the day. This is efficient and effective for our workday, however how much time do we spend without the ‘next thing’ on our list. When do we take that time to surrender to the moment, to surrender in a way where you detach from any lists, shouldn’ts, coulds, or to-do lists? From my experience with clients and for myself, we don’t spend much time in this space unless it is by intention. This is part of the reason why meditation can be so challenging for people. We spend most of our existence with the next task on our list, keeping our minds busy with activity and being so used to being busy that when we stop the cycle it feels uncomfortable. (more…)

19 Apr 2015 no comments / READ MORE

A Happier Life with Boundaries

Posted by Lyndall Mitchell in Personal Growth

So often when coaching, I hear clients that are in total overwhelm and feeling unmotivated. They are unclear, sometimes to the point where that creates severe anxiety. For some, work has lost its purpose and meaning and it feels like the world is against them. Others feel like they spend more time looking after other people needs, wants and desires than their own. (more…)

19 Apr 2015 no comments / READ MORE

2014 Master Class of Wellness Series

Posted by Lyndall Mitchell in Personal Growth

Master Classes of Wellness by Life Coach Lyndall Mitchell Aurora Spa Retreat Melbourne Queensland

Seasonal Master Classes at Aurora Spa Retreats
Master Classes of Wellness at Aurora are an extension of the Aurora Spa Retreat experience.

Our Master Classes of Wellness are a series of workshops – for a small, intimate group of clients – structured to move you toward optimal living, each with a different theme – Hardwiring Happiness, Inner Health Outer Beauty, Burden to Bliss, Urban Detox: De-stress Your Life – so you can choose that one that speaks to you. The one you need, now. (more…)

03 Feb 2014 no comments / READ MORE