Life and Wellness Coach Lyndall Mitchell is the founder of Australia's best day spa Aurora Spa Retreat located in Melbourne, Victoria and on the Gold Coast, Queensland in Australia. Lyndall offers Wellness Masterclasses and workshops and coaching for individual and businesses.
Life coaching wellness coaching Melbourne Australia Lyndall Mitchell Founder Aurora Spa Retreat

August 2013

Sweet dreams for children

Posted by Lyndall Mitchell in Family & Kids

As adults we are aware of the importance of positivity in our lives and we consciously surround ourselves with positive people, tools and techniques. Often I am asked how people can extend that to include their children.  (more…)

30 Aug 2013 no comments / READ MORE

Vision for success

Posted by Lyndall Mitchell in Inspiration

I am a big believer that having a vision in life is essential to creating the life you want to create. One way to keep your vision front and centre of your life is to have a vision board that you see daily. (more…)

30 Aug 2013 no comments / READ MORE

Legs Up The Wall

Posted by Lyndall Mitchell in Health & Fitness

Restorative yoga is a great way to help settle and calm the nervous system at night or during the day. It can help to ease anxiety, stress and insomnia, so you can prepare for a good nights sleep. There are some fairly easy restorative yoga postures that can give great benefits when practiced.

Legs Up The Wall is my all time favourite. It is a very easy inversion with benefits for beginners through to experienced yogis. (more…)

30 Aug 2013 no comments / READ MORE

Sensory stimulation in our space

Posted by Lyndall Mitchell in Surroundings

Having a space that inspires creativity and restores energy and harmony is often overlooked in the busyness of our day.

The spaces that we inhabit on a day to day basis, both home and work, are vital to ensure we are feeling as inspired as possible. This means taking time to regularly check in to see what we need to adapt change or modify to help us feel less cluttered, overwhelmed, stressed and anxious. (more…)

23 Aug 2013 no comments / READ MORE